GROUP EXERCISE
Class Schedule
FITNESS EQUIPMENT
Cardiovascular
Strength Training
PERSONAL TRAINING
Training Programs
Session Packages
BODY COMPOSITION
WELLNESS PLAN
NUTRITION PLAN
GROUP CLASS SCHEDULE
  Group exercise at Equilibrium is designed with our core concepts in mind. Classes are scheduled with a progressive program which allows you to participate in a well-rounded fitness routine solely in group exercise or as a complement to alternate workouts. All classes are performed in our state-of-the-art group exercise room; an ideal space to maximize your workout in a comfortable, clean, and safe environment. Lunchtime classes are progressive and scheduled on the half hour for a fast-paced lifestyle.  
  New Class or Time
  Regular Class or Time
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
  Vinyasa Flow 6:00 AM - 6:55 AM

Chantal  

  Cardio 11:30 AM - 11:55 AM

Claudia  

  Total Body Tone 12:00 PM - 12:25 PM

Claudia  

  Ab Rehab 12:30 PM - 1:00 PM

Claudia  

  Power Vinyasa 1:00 PM - 1:55 PM

Lori (sub)  

  Express Sculpt 4:45 PM - 5:10 PM

Katie G.  

  EquiCycle 5:15 PM - 6:00 PM

Katie G.   

  Pilates 6:15 PM - 7:00 PM

Jenn P.  

CLUB NEWS OF THE DAY

Tuesday, August 19, 2008
Summer has arrived. Now is the time to get in shape! Let the EQ team help you Achieve Equilibrium!

FITNESS TIP OF THE WEEK

If it’s been a while since you’ve done any serious exercise begin slowly. Set up an iPod with some favorite tunes and go for a 20 minute walk on the treadmill just to get moving.

TESTIMONIALS
"When I heard that the best trainer at my old club was joining a new adventure, I wondered if I I would follow him there. I wasn't unhappy with where I was, but then I experienced Equilibrium. The place is beautiful, and the staff uniformly positive, upbeat, and talented. The look is clean and pretty hip, but the community is not intimidating. In no time at all, they knew which was my favorite locker and which delicious shake to have waiting for me after each workout. I am definitely in better shape now then I was. I have lost fat and gained muscle, and I am happy to endorse Equilibrium enthusiastically to my friends."
John
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Last Revised: May 14, 2007
 
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