CAFE MENU
NUTRITION FACTS
MEAL PLANNING
NUTRITION FACTS
 Menu Item Portion Calories Fat Protein Carbs
 Grilled Chicken 6oz 300 18g 32g 0g
 Marsala Chicken 5.5oz 190 10g 20g 4g
 Lemon-Pepper Chicken 5oz 200 1g 38g 1g
 Herbed Salmon 7oz 420 29g 36g 1g
 Poached Scallops 6oz 160 1.5g 29g 4g
 Grilled Shrimp          
 Menu Item Portion Calories Fat Protein Carbs
 Asparagus 3oz 45 3g 3g 4g
 Broccoli 3oz 30 0g 2g 6g
 Green Beans Almondine 3oz 60 3g 3g 7g
 Yellow & Green Beans 3oz 70 4.5g 1g 6g
 Peas & Carrots 3oz 110 8g 1g 5g
 Menu Item Portion Calories Fat Protein Carbs
 White & Wild Rice 4oz 130 1.5g 3g 26g
 Rice Pilaf 4oz 140 2g 2g 27g
 Butternut Squash 3oz 60 1.5g 2g 10g
 Red Roasted Potato 4oz 120 4g 3g 17g
 Garlic Mashed Potato 5oz 100 4.5g 3g 28g
** All nutrition information is from the DineWise website.
CLUB NEWS OF THE DAY

Tuesday, August 19, 2008
Summer has arrived. Now is the time to get in shape! Let the EQ team help you Achieve Equilibrium!

TIP OF THE WEEK

Avocado - A Unique Fruit. The avocado is high in unsaturated fat which is good fat for you. Avocadoes also contain vitamin C, the B-vitamins thiamin and riboflavin, and beta carotene, which forms vitamin A. Add avocado to salads or sandwiches in place of dressing or spreads.

TESTIMONIALS
Equilibrium lives up to it's billing as a center that will make a difference for members. The facility is beautiful and the staff is professional. Everyone is committed to the success of each individual, and the quality of the equipment and supportive personalized care you receive the minute you walk in the door demonstrated this daily. Through training in the fitness center, I have learned just how strong I can be and I relish it. The spa has proven time and time again that beauty may be skin deep, but the mind and spirit benefit from a gratifying treatment as well. Equilibrium presented me with the opportunity to strike a balance in my life and actually enjoy it!
Angela
Memberships |  Personal Fitness |  Spa Services |  Members Cafe |  Member Policies |  Privacy Policy |  Terms of Use |  Join Our Team |  Site Map

Please submit questions, comments and/or concerns
here
Copyright © 2006-2007 Equilibrium Corporate  All rights reserved.
Last Revised: May 14, 2007
 
   Powered by Health Club Management Systems Web Site Development by DSE Software Solutions