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CLUB NEWS OF THE DAY

Tuesday, August 19, 2008
Summer has arrived. Now is the time to get in shape! Let the EQ team help you Achieve Equilibrium!

TIP OF THE WEEK

Avocado - A Unique Fruit. The avocado is high in unsaturated fat which is good fat for you. Avocadoes also contain vitamin C, the B-vitamins thiamin and riboflavin, and beta carotene, which forms vitamin A. Add avocado to salads or sandwiches in place of dressing or spreads.

TESTIMONIALS
Equilibrium lives up to it's billing as a center that will make a difference for members. The facility is beautiful and the staff is professional. Everyone is committed to the success of each individual, and the quality of the equipment and supportive personalized care you receive the minute you walk in the door demonstrated this daily. Through training in the fitness center, I have learned just how strong I can be and I relish it. The spa has proven time and time again that beauty may be skin deep, but the mind and spirit benefit from a gratifying treatment as well. Equilibrium presented me with the opportunity to strike a balance in my life and actually enjoy it!
Angela
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Last Revised: May 14, 2007
 
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