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CAFE MENU

NUTRITION FACTS

MEAL PLANNING

CAFE MENU

COFFEE

	Small - 12oz	Large - 16oz
Brewed	$1.25	$1.75
Decaf	$1.25	$1.75
Latte Skim, Whole or Soy Milk	$2.25	$2.75
Cappuccino Skim, Whole or Soy Milk	$2.50	$3.00
	Single Shot	Double Shot
Espresso	$1.45	$1.75
Macchiate	$1.55	$1.85
Mocha Macchiate	$1.75	$2.05

TEA

Caffeine	Small - 12oz	Large - 16oz
Breakfast Americana	$1.75	$2.00
Organic Earl Grey	$1.75	$2.00
Bombay Chai	$1.75	$2.00
Less Caffeine
Green Tea	$1.75	$2.00
Caffeine Free
Chamomile Citrus	$1.75	$2.00
African Nectar	$1.75	$2.00
Organic Mint Melange	$1.75	$2.00

SMOOTHIES

	Small - 12oz	Large - 16oz
Pure Fruit Fruit & Fat-Free Yogurt	$3.00	$2.75
	Single	Double
Pure Protein Fruit, Fat-Free Yogurt & Protein Powder	$4.00	$4.75
All Essentials Fruit, Fat-Free Yogurt, Protein Powder & Multi-vitamin Shot	$5.00	$6.50
Optimal Power Banana, Fat-Free Yogurt, Protein Powder & Peanut Butter	$5.00	$6.50
Whipped Mousse Protein Peanut Butter Banana Crème or Peanut Butter Chocolate	$3.00

Available Flavors:
Wildberry, Strawberry, Banana, Raspberry, Chocolate, Vanilla

Add In Any:
Peanut Butter - $0.50 Multi-Vitamin - $1.00 Protein (10g) - $1.00 Flaxseed - $0

SPA BLENDS

	Small - 12oz	Large - 16oz
Equilibrium Orange Orange Juice, Fat-Free Yogurt & Banana	$4.00	$4.75
Antioxidant Boost Orange Juice, Blueberries, Fat-Free Yogurt & Vanilla Protein Powder	$5.00	$6.50
Omega 3 Banana, Strawberries, Fat-Free Yogurt & Ground Flaxseed	$5.00	$6.50
Sunrise Strawberry Fruit, Orange Juice, Vanilla Protein Powder	$5.00	$6.50

OATMEAL BARS

Mix-In Toppings	Small - 1 cup	Large - 2 cups
Raisins, Craisins, Low-Fat Granola, Dried Apples, Walnuts,Almond Slivers, Peanut Butter, Ground Flaxseed	Any 2 - $3.00	Any 4 - $4.25
Free Toppings
Brown Sugar, Cinnamon, Honey

YOGURT

	One Size
Fat-Free Light Yogurt (8oz)	$1.75
Yogurt & Fruit Light Yogurt & Fresh Fruit	$2.50
Yogurt & Nuts Light Yogurt and Slivered Almonds or Walnuts	$3.00
Yogurt & Granola Light Yogurt and Low-Fat Granola	$2.75

Available Flavors:
Vanilla, Strawberry, Peach, Blueberry

CLUB NEWS OF THE DAY

Tuesday, August 19, 2008
Summer has arrived. Now is the time to get in shape! Let the EQ team help you Achieve Equilibrium!

TIP OF THE WEEK

Avocado - A Unique Fruit. The avocado is high in unsaturated fat which is good fat for you. Avocadoes also contain vitamin C, the B-vitamins thiamin and riboflavin, and beta carotene, which forms vitamin A. Add avocado to salads or sandwiches in place of dressing or spreads.

TESTIMONIALS

Equilibrium lives up to it's billing as a center that will make a difference for members. The facility is beautiful and the staff is professional. Everyone is committed to the success of each individual, and the quality of the equipment and supportive personalized care you receive the minute you walk in the door demonstrated this daily. Through training in the fitness center, I have learned just how strong I can be and I relish it. The spa has proven time and time again that beauty may be skin deep, but the mind and spirit benefit from a gratifying treatment as well. Equilibrium presented me with the opportunity to strike a balance in my life and actually enjoy it!
Angela


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